The French Secret

For those of you who were wondering what Mireille Guiliano, the author of French Women Don’t Get Fat, looks like, here’s a picture. Predictably, she’s quite attractive.

Madame Guiliano has been popping up all over the country touting her book. This photo was part of an appearance on CBS’s morning show.

Here, as a special bonus for the few of you who read this blog, is a list of bullet points that outline her theories about staying fit..

Savor What You Eat
Slow And Steady
Variety of Foods
Drink Water
Ritual Eating
Portion Control
Walk
Ritual Preparations